How are You Doing in this Stressful Time?

Join Allan Sheps for an interactive one-hour conversation to discuss feelings and ideas about dealing with COVID-19.  Maintaining self isolation and physical  distancing add their own stresses.  Worrying about the economy and financial well being also adds its own stresses.  On the other hand, the support and connections that are happening are wonderful.  This is another opportunity for connection.  Feelings, frustrations, strategies for relaxation, creative outlets are all potential topics for our time together.  This conversation, while probably therapeutic, is not intended as personal therapy.

Times:   Sunday, March 29^th 10 – 11 a.m.

                Tuesday, March 31^st 8 – 9 p.m.

Logistics:  Allan will be using Zoom.  You don’t need to download the app. He can welcome 12-14 people at a time in order to give everyone an opportunity for airtime. If more people want to participate, Allan can repeat the program.

Registration: To register, please send an email to asheps@rogers.com with the word DISCUSSION in the subject line and confirm which above date works best for you. He will reply with the relevant information and send you a Zoom link.

Allan Sheps is a Registered Social Worker in practice since 1974.  He is also a Co-Director of the Toronto Institute of Group Studies which offers training in Group Facilitation and Group Therapy, a Member of the Beth David Board of Directors and Chair of the Beth David Social Action / Tikkun Olam Committee.