FMB has been invited to Beth David to run a boxing class that focuses on coordination, balance, core, brain and heart health with former professional boxer, Terrence Francis. This class can either be participated in seated or standing, based on your ability.

Watch the video link to learn more about FMB
https://videopress.com/v/KYyCQFvG

All fitness levels will be accommodated.
Light refreshments will be served after the class.