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Wellness Wednesdays with Carolyn Tucker

Upcoming Sessions

1. Wednesday, 25 November, 2020 9 Kislev 5781

7:00 PM - 7:45 PM

2. Wednesday, 2 December, 2020 16 Kislev 5781

7:00 PM - 7:45 PM

3. Wednesday, 9 December, 2020 23 Kislev 5781

7:00 PM - 7:45 PM

4. Wednesday, 16 December, 2020 1 Tevet 5781

7:00 PM - 7:45 PM
Past Sessions
Wednesday, 18 November, 2020 2 Kislev 5781 - 7:00 PM - 7:45 PM

WELLNESS WEDNESDAYS!

Join in with Beth David for online classes as we focus on wellness for the body and mind together. 

Carolyn Tucker will lead a 5-week Yogility program, teaching effective strategies to strengthen and mobilize the joints, breathe and restore energy, and support health and wellbeing.Carolyn is a Movement Educator and a Health and Life Coach and is passionate about helping her clients be the best version of themselves through healthy lifestyle, mindset and mindfulness practices (www.carolyntuckeryogility.com). 

Each 30 minute  class will focus on a different area of the body and will be followed up with a 15 minute discussion on effective strategies for Healthy Aging and Longevity.   

Classes will be at 7 pm on successive Wednesdays beginning November 18th with the final session on December 16th at To register:

Email Carolyn Tucker at carolyntuckermail@gmail.com  along with an e-transfer to the same email address of $45 to confirm your registration.

A waiver and confirmation will be provided after registration. 

 

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Tue, 24 November 2020 8 Kislev 5781