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Wellness Wednesdays with Carolyn Tucker Winter 2021

Past Sessions
Wednesday, February 24, 2021 12 Adar 5781 - 7:00 PM - 7:45 PM
Wednesday, February 17, 2021 5 Adar 5781 - 7:00 PM - 7:45 PM
Wednesday, February 10, 2021 28 Shevat 5781 - 7:00 PM - 7:45 PM
Wednesday, February 3, 2021 21 Shevat 5781 - 7:00 PM - 7:45 PM
Wednesday, January 27, 2021 14 Shevat 5781 - 7:00 PM - 7:45 PM
Wednesday, January 20, 2021 7 Shevat 5781 - 7:00 PM - 7:45 PM
Wednesday, January 13, 2021 29 Tevet 5781 - 7:00 PM - 7:45 PM

Wellness Wednesdays are continuing in the Winter!

Carolyn Tucker is offering a 7-week Yogility program, teaching effective strategies to strengthen and mobilize the joints, breathe and restore energy, and support health and wellbeing.Carolyn is a Movement Educator and a Health and Life Coach and is passionate about helping her clients be the best version of themselves through healthy lifestyle, mindset and mindfulness practices( www.carolyntuckeryogility.com ). 

Each 30 minute  class will focus on a different area of the body and will be followed up with some meditation and take aways on effective strategies for Healthy Aging and Longevity.   

Classes will be at 7 pm on successive Wednesdays beginning January 13th with the final session on February 24th.

To register:

Email Carolyn Tucker at carolyntuckermail@gmail.com  along with an e-transfer to the same email address of $63 to confirm your registration.

A waiver and confirmation will be provided after registration.

 

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Tue, July 27 2021 18 Av 5781