Wellness Wednesdays are continuing in the Winter!

Carolyn Tucker is offering a 7-week Yogility program, teaching effective strategies to strengthen and mobilize the joints, breathe and restore energy, and support health and wellbeing.Carolyn is a Movement Educator and a Health and Life Coach and is passionate about helping her clients be the best version of themselves through healthy lifestyle, mindset and mindfulness practices( www.carolyntuckeryogility.com ). 

Each 30 minute  class will focus on a different area of the body and will be followed up with some meditation and take aways on effective strategies for Healthy Aging and Longevity.   

Classes will be at 7 pm on successive Wednesdays beginning January 13th with the final session on February 24th.

To register:

Email Carolyn Tucker at carolyntuckermail@gmail.com  along with an e-transfer to the same email address of $63 to confirm your registration.

A waiver and confirmation will be provided after registration.